Fees and Resources
I enjoy working with people who are new to psychotherapy or haven't had as much access due to family or personal circumstances. Psychological health and well-being is liberating for us as individuals and also positively affects our families and communities.
If my practice sounds like a good fit, feel free to reach out about current fees. If my practice is full, I will try to provide appropriate recommendations.
Below are low-fee counseling options in San Francisco as well as public and community resources for a variety of concerns. Groups and like-minded communities are good resources and can be alternatives to individual work at certain times.
Low-fee counseling:
New Perspectives Center for Counseling
Public services:
City of SF - mental health and substance use resources
SF Service Guide - essential services directory
Local nonprofit mental health services and resources:
National Alliance on Mental Illness SF
Mental Health Association of SF
Parenting and family resources:
Safe and Sound - 24 hour talk-line
SF Families - online services directory
Children's Council SF - child care options
First Five SF - family resource centers
Natural Resources - local nonprofit with classes & community
Loss during pregnancy and parenthood:
Postpartum info, support and groups:
Postpartum Support International
Embrace / Black Wellness Clinic
CPMC - Perinatal Health & Wellness Program
UCSF - Perinatal Wellness Program
Natural Resources - local nonprofit with classes & community
Mindfulness and body practices:
Free online MBSR (Mindfulness Based Stress Reduction)
SF Rec & Park - low-fee dance, meditation & movement classes
Podcasts (selected):