Individual Therapy

Many of us carry a particular kind of burden due to family, biology, personality, culture or a combination of such factors. Psychotherapy offers a special opportunity to better understand and articulate both our strengths and challenges and to develop the skills and resources we need to navigate relationships with more vitality, self-awareness and presence.

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Our time together can support you with this work in several important ways. First, through a collaborative relationship based on honesty, respect and curiosity. Second, by discovering any patterns or beliefs that may no longer be serving you. Third, by building upon your innate capacity for health and healing.

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I welcome people of diverse backgrounds and concerns into my practice and integrate a variety of approaches, including somatic, transpersonal and humanistic. 

 

Areas that bring people into my practice include:

• relationship issues

• anxiety and depression

• healing from loss or trauma

• perinatal and reproductive health

• building skills and self-compassion

• sexual and gender diversity

• family and early life issues

• cultural identity concerns

 

Please feel free to contact me if you have questions or would like to schedule an appointment.