Individual Therapy

Therapy offers a special opportunity to better understand both our strengths and challenges and to develop the skills and resources we need to navigate relationships with more vitality and self-awareness.

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Our time together can support you with this work in several important ways. First, through a collaborative relationship based on honesty, respect and curiosity. Second, by discovering any patterns or beliefs that may no longer be serving you. Third, by building upon your innate capacity for health and healing.

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I welcome people of diverse backgrounds and concerns into my practice and integrate a variety of approaches, both research-based and emergent. My practice is sex positive and kink-affirming.

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I'm also certified in perinatal mental health (PMH-C) and have specialized training and experience caring for people around pregnancy loss, postpartum adjustment, early parenting and termination for medical reasons (TFMR). Please feel free to reach out.

 

Areas that also bring people into my practice include:

• relationship issues

• anxiety and depression

• healing from loss or trauma

• perinatal and reproductive health

• building skills and self-compassion

• alternative lifestyles and interests

• sexual and gender diversity

• family and early life issues

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Please feel free to contact me if you have questions or would like to schedule an appointment.